How To Fix Back Pain While Working At Home

Keeping good care of your health is incredibly important while working from home. For those who have been working at home, you might have started recently feeling pain in your lower back. Don't just brush this off as a sign of old age. It's likely that your lower back is hurting because it is growing weak.


Here are some easy back excercises that you do at home. Try and implement these into your daily routine. You know what they say, a back is a terrible thing to lose.

notion image

1. Superman

The superman is a no-equipment excercise that is great for your lower back. To do this excercise, all you need to do is lie down on your stomach and extend your arms and legs. Make sure your arms and legs are straight and above the ground. Your body should from a "U" shape. Hold for aboput 5 seconds and repeat.

notion image

2. Plank

This is a classic that many people tend to avoid because it burns your abs. But it is also a great excercise for your lower back. For the plank, you want to get your back as horizontal as possible. Your forearms and toes are on the floor, with your elbows under your shoulders. Hold this position first for about 30 seconds, and then slowly work your way up.

notion image

3. Side Plank

This is just one variation of the plank that you can throw into your routine. There are many variations of the plank out there, so go online and check out all the cool things you can do with it.

notion image